QUIT SNUS
Snus controls your day. Take it back.
Phase-aware support that adapts to your withdrawal. Crisis tools when cravings hit. Proof that it gets better.
App Screenshot
QUIT SNUS
Phase-aware support that adapts to your withdrawal. Crisis tools when cravings hit. Proof that it gets better.
Quitting snus is one of the hardest things you'll do. This app won't make it easy. It'll make it possible.
7 Withdrawal Phases
The first 72 hours are brutal — irritability, brain fog, insomnia. By week two it shifts to emotional swings and identity loss. Quit Snus maps all seven phases and adapts guidance to exactly where you are.
When Cravings Hit
One-tap access to a pattern interrupt, box breathing, a craving timer, and a memory game proven to reduce urge intensity. Rate your craving before and after — and watch the number drop.
Your Pace
Set a target quit date and Quit Snus builds a weekly step-down schedule. Log each pouch, see your daily limit, track your progress. When you hit zero, a ceremony marks the transition.
15-Second Check-Ins
Track mood, irritability, anxiety, focus, and sleep in seconds. Over time you'll see the patterns — and the recovery. Quick enough to do every day, powerful enough to keep you going.
11 oral recovery milestones — from inflammation reducing on Day 1 to cancer risk normalizing at one year. No other quit app tracks this.
No servers, no analytics, no third-party tracking. Your quit journey is nobody's business but yours.
No shame resets. No judgment. Just encouragement and a path to keep going. Because quitting is hard enough.
No subscription, no ads, no in-app purchases. Every feature included from day one. Built by someone who gets it — not a growth team.
Science-backed guides. No fluff.
Free. Private. Built for snus.